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Last updated: Aug 9, 2026

El Chico

Relleno and Enchilada Duo

Combos and MorePopular

El Chico Relleno and Enchilada Duo is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,140 calories, 40g protein, 107g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

40 g

Protein

107 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,050 mg89%

Total Carbohydrate 107 g39%

Dietary Fiber 15 g54%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein40 g (14%)

Carbs107 g (38%)

Fat61 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 15 g54%

Sodium 2,050 mg89%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 40g protein and 1,140 calories.No

Lower carb107g carbs per serving.No

Low fat61g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos and More

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Beef Quesadilla940 kcal · 45 g protein Beef Tamale Platter990 kcal · 46 g protein

Compare with other items

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Quick comparisons

Relleno and Enchilada Duo has 40 more calories than Asada and Enchiladas and 12g less protein. Compare

Relleno and Enchilada Duo has 260 more calories than Avocado Enchiladas and 10g more protein. Compare

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Compare with Asada and Enchiladas

Relleno and Enchilada Duo Compared With Nearby Items

Compared with Beef Tamale Platter, another Combos and More item at El Chico, Relleno and Enchilada Duo has 150 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Relleno and Enchilada Duo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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