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Nutrition comparison
Side: Refried Beans (6 oz) vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side: Refried Beans (6 oz) is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side: Refried Beans (6 oz)
340 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Side: Refried Beans (6 oz)
42 g carbs
Lowest sodium
Side: Refried Beans (6 oz)
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side: Refried Beans (6 oz)Sides | 340 kcal | 16 g | 42 g | 13 g | 14 g | 620 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Side: Refried Beans (6 oz) if your priority is keeping calories lower. It has 340 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Side: Refried Beans (6 oz) is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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