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Last updated: Aug 9, 2026

El Chico

Side: Refried Beans (6 oz)

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El Chico Side: Refried Beans (6 oz) is carb-leaning, with about 48% of macro calories from carb. Each serving has 340 calories, 16g protein, 42g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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340

Calories

Per serving

16 g

Protein

42 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 620 mg27%

Total Carbohydrate 42 g15%

Dietary Fiber 14 g50%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (18%)

Carbs42 g (48%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 14 g50%

Sodium 620 mg27%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb42g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side: Refried Beans (6 oz) has 760 fewer calories than Asada and Enchiladas and 36g less protein. Compare

Side: Refried Beans (6 oz) has 540 fewer calories than Avocado Enchiladas and 14g less protein. Compare

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Compare with Asada and Enchiladas

Side: Refried Beans (6 oz) Compared With Nearby Items

El Chico Side: Refried Beans (6 oz) is listed in the Sides category with 340 calories, 16g protein, 42g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Side: Refried Beans (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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