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Nutrition comparison
Side: Refried Beans (6 oz) vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Side: Refried Beans (6 oz) is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
Side: Refried Beans (6 oz)
340 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
Side: Refried Beans (6 oz)
42 g carbs
Lowest sodium
Side: Refried Beans (6 oz)
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side: Refried Beans (6 oz)Sides | 340 kcal | 16 g | 42 g | 13 g | 14 g | 620 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Side: Refried Beans (6 oz) if your priority is keeping calories lower. It has 340 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, Side: Refried Beans (6 oz) is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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