Sizzling Chicken Salad vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Sizzling Chicken Salad is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Sizzling Chicken Salad

700 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Sizzling Chicken Salad

41 g carbs

Lowest sodium

Sizzling Chicken Salad

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sizzling Chicken SaladSoups and Salads	700 kcal	37 g	41 g	44 g	6 g	1,570 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Sizzling Chicken Salad if your priority is keeping calories lower. It has 700 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Sizzling Chicken Salad is the lighter sodium pick at 1,570mg.

Open these items in the El Chico calculator to see combined calories and macros.