NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Chico

Sizzling Chicken Salad

Soups and SaladsPopular

El Chico Sizzling Chicken Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 700 calories, 37g protein, 41g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

700

Calories

Per serving

37 g

Protein

41 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,570 mg68%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein37 g (21%)

Carbs41 g (23%)

Fat44 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,570 mg68%

Sugars 27 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 37g protein and 700 calories.Yes

Lower carb41g carbs per serving.No

Low fat44g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sizzling Chicken Salad has 400 fewer calories than Asada and Enchiladas and 15g less protein. Compare

Sizzling Chicken Salad has 180 fewer calories than Avocado Enchiladas and 7g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Sizzling Chicken Salad Compared With Nearby Items

El Chico Sizzling Chicken Salad is listed in the Soups and Salads category with 700 calories, 37g protein, 41g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Sizzling Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI