Sizzling Chicken Salad vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Sizzling Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sizzling Chicken Salad

700 kcal

Highest protein

Sizzling Chicken Salad

37 g protein

Lowest carbs

Sizzling Chicken Salad

41 g carbs

Lowest sodium

Sizzling Chicken Salad

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sizzling Chicken SaladSoups and Salads	700 kcal	37 g	41 g	44 g	6 g	1,570 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Sizzling Chicken Salad if your priority is keeping calories lower. It has 700 calories per serving.

Choose Sizzling Chicken Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Sizzling Chicken Salad is the lighter sodium pick at 1,570mg.

Open these items in the El Chico calculator to see combined calories and macros.