Spinach Quesadilla vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Spinach Quesadilla is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Spinach Quesadilla

900 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Spinach Quesadilla

75 g carbs

Lowest sodium

Spinach Quesadilla

1,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach QuesadillaCombos and More	900 kcal	36 g	75 g	53 g	14 g	1,990 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Spinach Quesadilla if your priority is keeping calories lower. It has 900 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Spinach Quesadilla is the lighter sodium pick at 1,990mg.

Open these items in the El Chico calculator to see combined calories and macros.