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Last updated: Aug 9, 2026

El Chico

Spinach Quesadilla

Combos and MorePopular

El Chico Spinach Quesadilla is fat-leaning, with about 52% of macro calories from fat. Each serving has 900 calories, 36g protein, 75g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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900

Calories

Per serving

36 g

Protein

75 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,990 mg87%

Total Carbohydrate 75 g27%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein36 g (16%)

Carbs75 g (33%)

Fat53 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 14 g50%

Sodium 1,990 mg87%

Sugars 7 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 900 calories.No

Lower carb75g carbs per serving.No

Low fat53g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos and More

View all

Beef Quesadilla940 kcal · 45 g protein Beef Tamale Platter990 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Quesadilla has 200 fewer calories than Asada and Enchiladas and 16g less protein. Compare

Spinach Quesadilla has 20 more calories than Avocado Enchiladas and 6g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Spinach Quesadilla Compared With Nearby Items

Compared with Beef Quesadilla, another Combos and More item at El Chico, Spinach Quesadilla has 40 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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