Spinach Quesadilla vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Spinach Quesadilla gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Spinach Quesadilla

36 g protein

Lowest carbs

Spinach Quesadilla

75 g carbs

Lowest sodium

Spinach Quesadilla

1,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach QuesadillaCombos and More	900 kcal	36 g	75 g	53 g	14 g	1,990 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Spinach Quesadilla if you want the most protein. It has 36g protein per serving.

If sodium matters, Spinach Quesadilla is the lighter sodium pick at 1,990mg.

Open these items in the El Chico calculator to see combined calories and macros.