Taco Fries vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Asada and Enchiladas is lowest in calories, while Taco Fries gives the most protein.

Lowest calories

Asada and Enchiladas

1,100 kcal

Highest protein

Taco Fries

57 g protein

Lowest carbs

Asada and Enchiladas

90 g carbs

Lowest sodium

Asada and Enchiladas

3,780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco FriesAppetizers	1,630 kcal	57 g	116 g	106 g	11 g	4,700 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Asada and Enchiladas if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Taco Fries if you want the most protein. It has 57g protein per serving.

If sodium matters, Asada and Enchiladas is the lighter sodium pick at 3,780mg.

Open these items in the El Chico calculator to see combined calories and macros.