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Last updated: Aug 9, 2026
El Chico

Taco Fries

AppetizersPopular

El Chico Taco Fries is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,630 calories, 57g protein, 116g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,630
Calories
Per serving
57 g
Protein
116 g
Carbs
106 g
Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal
% Daily Value*
Total Fat 106 g136%
Saturated Fat 36 g180%
Trans Fat 1.5 g—
Cholesterol 215 mg72%
Sodium 4,700 mg204%
Total Carbohydrate 116 g42%
Dietary Fiber 11 g39%
Total Sugars 6 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630
kcal
Protein57 g (14%)
Carbs116 g (28%)
Fat106 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 11 g39%
Sodium 4,700 mg204%
Sugars 6 g—
Saturated Fat 36 g180%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 57g protein and 1,630 calories.No
Lower carb116g carbs per serving.No
Low fat106g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Fries has 530 more calories than Asada and Enchiladas and 5g more protein. Compare

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Taco Fries Compared With Nearby Items

El Chico Taco Fries is listed in the Appetizers category with 1,630 calories, 57g protein, 116g carbs, and 106g fat per serving.

Data Source and Methodology

Nutrition values for Taco Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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