Taco Fries vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Taco Fries gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Taco Fries

57 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Avocado Enchiladas

2,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco FriesAppetizers	1,630 kcal	57 g	116 g	106 g	11 g	4,700 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Taco Fries if you want the most protein. It has 57g protein per serving.

If sodium matters, Avocado Enchiladas is the lighter sodium pick at 2,570mg.

Open these items in the El Chico calculator to see combined calories and macros.