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Nutrition comparison
Taco Salad - Dinner vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Taco Salad - Dinner is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Taco Salad - Dinner
680 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Taco Salad - Dinner
47 g carbs
Lowest sodium
Taco Salad - Dinner
1,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Salad - DinnerSoups and Salads | 680 kcal | 35 g | 47 g | 40 g | 9 g | 1,150 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Taco Salad - Dinner if your priority is keeping calories lower. It has 680 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Taco Salad - Dinner is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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