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Last updated: Aug 9, 2026
El Chico

Taco Salad - Dinner

Soups and SaladsPopular

El Chico Taco Salad - Dinner is fat-leaning, with about 52% of macro calories from fat. Each serving has 680 calories, 35g protein, 47g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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680
Calories
Per serving
35 g
Protein
47 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 95 mg32%
Sodium 1,150 mg50%
Total Carbohydrate 47 g17%
Dietary Fiber 9 g32%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein35 g (20%)
Carbs47 g (27%)
Fat40 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 9 g32%
Sodium 1,150 mg50%
Sugars 5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 680 calories.Yes
Lower carb47g carbs per serving.No
Low fat40g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Salad - Dinner has 420 fewer calories than Asada and Enchiladas and 17g less protein. Compare

Taco Salad - Dinner has 200 fewer calories than Avocado Enchiladas and 5g more protein. Compare

Compare with Asada and Enchiladas

Taco Salad - Dinner Compared With Nearby Items

El Chico Taco Salad - Dinner is listed in the Soups and Salads category with 680 calories, 35g protein, 47g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad - Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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