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Nutrition comparison
Taco Salad - Dinner vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Taco Salad - Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Taco Salad - Dinner
680 kcal
Highest protein
Taco Salad - Dinner
35 g protein
Lowest carbs
Taco Salad - Dinner
47 g carbs
Lowest sodium
Taco Salad - Dinner
1,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Taco Salad - DinnerSoups and Salads | 680 kcal | 35 g | 47 g | 40 g | 9 g | 1,150 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Taco Salad - Dinner if your priority is keeping calories lower. It has 680 calories per serving.
Choose Taco Salad - Dinner if you want the most protein. It has 35g protein per serving.
If sodium matters, Taco Salad - Dinner is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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