Uno - Lunch #1 vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Uno - Lunch #1 gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Uno - Lunch #1

42 g protein

Lowest carbs

Uno - Lunch #1

88 g carbs

Lowest sodium

Uno - Lunch #1

1,670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Uno - Lunch #1Lunch	890 kcal	42 g	88 g	41 g	15 g	1,670 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Uno - Lunch #1 if you want the most protein. It has 42g protein per serving.

If sodium matters, Uno - Lunch #1 is the lighter sodium pick at 1,670mg.

Open these items in the El Chico calculator to see combined calories and macros.