White Queso - Cup vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

White Queso - Cup is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

White Queso - Cup

380 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

White Queso - Cup

13 g carbs

Lowest sodium

White Queso - Cup

1,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Queso - CupAppetizers	380 kcal	21 g	13 g	27 g	0 g	1,420 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose White Queso - Cup if your priority is keeping calories lower. It has 380 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, White Queso - Cup is the lighter sodium pick at 1,420mg.

Open these items in the El Chico calculator to see combined calories and macros.