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Last updated: Aug 9, 2026
El Chico

White Queso - Cup

AppetizersPopular

El Chico White Queso - Cup is fat-leaning, with about 64% of macro calories from fat. Each serving has 380 calories, 21g protein, 13g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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380
Calories
Per serving
21 g
Protein
13 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 16 g80%
Trans Fat 1.5 g—
Cholesterol 90 mg30%
Sodium 1,420 mg62%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein21 g (22%)
Carbs13 g (14%)
Fat27 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,420 mg62%
Sugars 8 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 21g protein and 380 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Queso - Cup has 720 fewer calories than Asada and Enchiladas and 31g less protein. Compare

White Queso - Cup has 500 fewer calories than Avocado Enchiladas and 9g less protein. Compare

Compare with Asada and Enchiladas

White Queso - Cup Compared With Nearby Items

El Chico White Queso - Cup is listed in the Appetizers category with 380 calories, 21g protein, 13g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for White Queso - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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