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Nutrition comparison
White Queso - Cup vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
White Queso - Cup is lowest in calories, while Avocado Enchiladas gives the most protein.
Add all to calculatorLowest calories
White Queso - Cup
380 kcal
Highest protein
Avocado Enchiladas
30 g protein
Lowest carbs
White Queso - Cup
13 g carbs
Lowest sodium
White Queso - Cup
1,420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Queso - CupAppetizers | 380 kcal | 21 g | 13 g | 27 g | 0 g | 1,420 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose White Queso - Cup if your priority is keeping calories lower. It has 380 calories per serving.
Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.
If sodium matters, White Queso - Cup is the lighter sodium pick at 1,420mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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