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Last updated: Aug 9, 2026
El Chico

Beverages: Berry Sangria 'Rita

Beverages - MargaritasPopular

El Chico Beverages: Berry Sangria 'Rita is carb-leaning, with about 100% of macro calories from carb. Each serving has 200 calories, 0g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
0 g
Protein
23 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs23 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb23g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages - Margaritas

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Baja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beverages: Berry Sangria 'Rita has 900 fewer calories than Asada and Enchiladas and 52g less protein. Compare

Beverages: Berry Sangria 'Rita has 680 fewer calories than Avocado Enchiladas and 30g less protein. Compare

Compare with Asada and Enchiladas

Beverages: Berry Sangria 'Rita Compared With Nearby Items

Compared with Baja Blue Swirl, another Beverages - Margaritas item at El Chico, Beverages: Berry Sangria 'Rita has 470 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beverages: Berry Sangria 'Rita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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