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Last updated: Aug 9, 2026

El Chico

Beverages: Mexican Sangria

Beverages - MargaritasPopular

El Chico Beverages: Mexican Sangria is carb-leaning, with about 98% of macro calories from carb. Each serving has 290 calories, 1g protein, 41g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

1 g

Protein

41 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein1 g (2%)

Carbs41 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 300 mg13%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 290 calories.No

Lower carb41g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages - Margaritas

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Baja Blue Swirl670 kcal · 0 g protein Baja Blue Swirl Pomegranate670 kcal · 0 g protein Baja Blue Swirl Raspberry690 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beverages: Mexican Sangria has 810 fewer calories than Asada and Enchiladas and 51g less protein. Compare

Beverages: Mexican Sangria has 590 fewer calories than Avocado Enchiladas and 29g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Beverages: Mexican Sangria Compared With Nearby Items

Compared with Baja Blue Swirl, another Beverages - Margaritas item at El Chico, Beverages: Mexican Sangria has 380 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beverages: Mexican Sangria are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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