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Last updated: Aug 9, 2026

El Chico

Build Your Own Burrito - Queso for Dipping

Burritos and ChimisPopular

El Chico Build Your Own Burrito - Queso for Dipping is fat-leaning, with about 59% of macro calories from fat. Each serving has 70 calories, 4g protein, 3g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

4 g

Protein

3 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 350 mg15%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (23%)

Carbs3 g (18%)

Fat4.5 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Burrito - Queso for Dipping has 1030 fewer calories than Asada and Enchiladas and 48g less protein. Compare

Build Your Own Burrito - Queso for Dipping has 810 fewer calories than Avocado Enchiladas and 26g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Build Your Own Burrito - Queso for Dipping Compared With Nearby Items

El Chico Build Your Own Burrito - Queso for Dipping is listed in the Burritos and Chimis category with 70 calories, 4g protein, 3g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Burrito - Queso for Dipping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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