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Last updated: Aug 9, 2026
El Chico

Cinco - Lunch #5

LunchPopular

El Chico Cinco - Lunch #5 is carb-leaning, with about 42% of macro calories from carb. Each serving has 820 calories, 42g protein, 85g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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820
Calories
Per serving
42 g
Protein
85 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 100 mg33%
Sodium 2,200 mg96%
Total Carbohydrate 85 g31%
Dietary Fiber 13 g46%
Total Sugars 5 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein42 g (21%)
Carbs85 g (42%)
Fat34 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 13 g46%
Sodium 2,200 mg96%
Sugars 5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 42g protein and 820 calories.Yes
Lower carb85g carbs per serving.No
Low fat34g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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Beef Fajitas - Lunch1,150 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinco - Lunch #5 has 280 fewer calories than Asada and Enchiladas and 10g less protein. Compare

Cinco - Lunch #5 has 60 fewer calories than Avocado Enchiladas and 12g more protein. Compare

Compare with Asada and Enchiladas

Cinco - Lunch #5 Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Cinco - Lunch #5 has 330 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinco - Lunch #5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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