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Last updated: Aug 9, 2026

El Chico

Enchilada Dinner - Beef

EnchiladasPopular

El Chico Enchilada Dinner - Beef is carb-leaning, with about 40% of macro calories from carb. Each serving has 830 calories, 41g protein, 83g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

41 g

Protein

83 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 1,750 mg76%

Total Carbohydrate 83 g30%

Dietary Fiber 15 g54%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein41 g (20%)

Carbs83 g (40%)

Fat37 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 15 g54%

Sodium 1,750 mg76%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 41g protein and 830 calories.No

Lower carb83g carbs per serving.No

Low fat37g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Enchilada Dinner - Beef has 270 fewer calories than Asada and Enchiladas and 11g less protein. Compare

Enchilada Dinner - Beef has 50 fewer calories than Avocado Enchiladas and 11g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Enchilada Dinner - Beef Compared With Nearby Items

Compared with Avocado Enchiladas, another Enchiladas item at El Chico, Enchilada Dinner - Beef has 50 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchilada Dinner - Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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