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Last updated: Aug 9, 2026

El Chico

Enchilada Dinner - Cheese

EnchiladasPopular

El Chico Enchilada Dinner - Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 850 calories, 36g protein, 85g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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850

Calories

Per serving

36 g

Protein

85 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,710 mg74%

Total Carbohydrate 85 g31%

Dietary Fiber 15 g54%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein36 g (17%)

Carbs85 g (40%)

Fat41 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 15 g54%

Sodium 1,710 mg74%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 36g protein and 850 calories.No

Lower carb85g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Enchilada Dinner - Cheese has 250 fewer calories than Asada and Enchiladas and 16g less protein. Compare

Enchilada Dinner - Cheese has 30 fewer calories than Avocado Enchiladas and 6g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Enchilada Dinner - Cheese Compared With Nearby Items

Compared with Avocado Enchiladas, another Enchiladas item at El Chico, Enchilada Dinner - Cheese has 30 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchilada Dinner - Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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