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Last updated: Aug 9, 2026

El Chico

Enchilada Dinner - Kid's

EnchiladasPopular

El Chico Enchilada Dinner - Kid's is carb-leaning, with about 42% of macro calories from carb. Each serving has 670 calories, 29g protein, 71g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

29 g

Protein

71 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,300 mg57%

Total Carbohydrate 71 g26%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein29 g (17%)

Carbs71 g (42%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 10 g36%

Sodium 1,300 mg57%

Sugars 15 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 670 calories.No

Lower carb71g carbs per serving.No

Low fat31g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Enchilada Dinner - Kid's has 430 fewer calories than Asada and Enchiladas and 23g less protein. Compare

Enchilada Dinner - Kid's has 210 fewer calories than Avocado Enchiladas and 1g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Enchilada Dinner - Kid's Compared With Nearby Items

Compared with Avocado Enchiladas, another Enchiladas item at El Chico, Enchilada Dinner - Kid's has 210 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchilada Dinner - Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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