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Last updated: Aug 9, 2026
El Chico

Enchilada Dinner - Spinach

EnchiladasPopular

El Chico Enchilada Dinner - Spinach is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,040 calories, 42g protein, 86g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,040
Calories
Per serving
42 g
Protein
86 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 26 g130%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,760 mg77%
Total Carbohydrate 86 g31%
Dietary Fiber 17 g61%
Total Sugars 4 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein42 g (16%)
Carbs86 g (33%)
Fat60 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 17 g61%
Sodium 1,760 mg77%
Sugars 4 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 42g protein and 1,040 calories.No
Lower carb86g carbs per serving.No
Low fat60g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchiladas

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Avocado Enchiladas880 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Dinner - Spinach has 60 fewer calories than Asada and Enchiladas and 10g less protein. Compare

Enchilada Dinner - Spinach has 160 more calories than Avocado Enchiladas and 12g more protein. Compare

Compare with Asada and Enchiladas

Enchilada Dinner - Spinach Compared With Nearby Items

Compared with Avocado Enchiladas, another Enchiladas item at El Chico, Enchilada Dinner - Spinach has 160 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchilada Dinner - Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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