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Last updated: Aug 9, 2026

El Chico

Juarez

Combos and MorePopular

El Chico Juarez is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,090 calories, 50g protein, 101g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

50 g

Protein

101 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 135 mg45%

Sodium 2,230 mg97%

Total Carbohydrate 101 g37%

Dietary Fiber 16 g57%

Total Sugars 5 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein50 g (18%)

Carbs101 g (37%)

Fat54 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 16 g57%

Sodium 2,230 mg97%

Sugars 5 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 50g protein and 1,090 calories.No

Lower carb101g carbs per serving.No

Low fat54g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos and More

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Beef Quesadilla940 kcal · 45 g protein Beef Tamale Platter990 kcal · 46 g protein

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Quick comparisons

Juarez has 10 fewer calories than Asada and Enchiladas and 2g less protein. Compare

Juarez has 210 more calories than Avocado Enchiladas and 20g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Juarez Compared With Nearby Items

Compared with Beef Tamale Platter, another Combos and More item at El Chico, Juarez has 100 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Juarez are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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