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Last updated: Aug 9, 2026

El Chico

Mixed Grill - Regular w/ Cheese Fajita Set-Up

Fajitas and GrillPopular

El Chico Mixed Grill - Regular w/ Cheese Fajita Set-Up is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,540 calories, 77g protein, 123g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,540

Calories

Per serving

77 g

Protein

123 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 32 g160%

Trans Fat 0.5 g—

Cholesterol 250 mg83%

Sodium 4,170 mg181%

Total Carbohydrate 123 g45%

Dietary Fiber 15 g54%

Total Sugars 15 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540

kcal

Protein77 g (20%)

Carbs123 g (32%)

Fat83 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 15 g54%

Sodium 4,170 mg181%

Sugars 15 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 77g protein and 1,540 calories.Yes

Lower carb123g carbs per serving.No

Low fat83g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium4,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Mixed Grill - Regular w/ Cheese Fajita Set-Up has 440 more calories than Asada and Enchiladas and 25g more protein. Compare

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Mixed Grill - Regular w/ Cheese Fajita Set-Up Compared With Nearby Items

Compared with Beef Fajitas - Regular w/ Cheese Fajita Set-Up, another Fajitas and Grill item at El Chico, Mixed Grill - Regular w/ Cheese Fajita Set-Up has 250 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Grill - Regular w/ Cheese Fajita Set-Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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