NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Chico

Mixed Grill - Regular w/ Guacamole Fajita Set-Up

Fajitas and GrillPopular

El Chico Mixed Grill - Regular w/ Guacamole Fajita Set-Up is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,410 calories, 67g protein, 124g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,410

Calories

Per serving

67 g

Protein

124 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 205 mg68%

Sodium 3,970 mg173%

Total Carbohydrate 124 g45%

Dietary Fiber 16 g57%

Total Sugars 15 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein67 g (19%)

Carbs124 g (35%)

Fat72 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 16 g57%

Sodium 3,970 mg173%

Sugars 15 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 67g protein and 1,410 calories.No

Lower carb124g carbs per serving.No

Low fat72g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fajitas and Grill

View all

Asada and Enchiladas1,100 kcal · 52 g protein Beef Fajitas - Regular w/ Cheese Fajita Set-Up1,290 kcal · 68 g protein Beef Fajitas - Regular w/ Guacamole Fajita Set-Up1,160 kcal · 58 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Grill - Regular w/ Guacamole Fajita Set-Up has 310 more calories than Asada and Enchiladas and 15g more protein. Compare

Mixed Grill - Regular w/ Guacamole Fajita Set-Up has 530 more calories than Avocado Enchiladas and 37g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Mixed Grill - Regular w/ Guacamole Fajita Set-Up Compared With Nearby Items

Compared with Beef Fajitas - Regular w/ Cheese Fajita Set-Up, another Fajitas and Grill item at El Chico, Mixed Grill - Regular w/ Guacamole Fajita Set-Up has 120 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Grill - Regular w/ Guacamole Fajita Set-Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI