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Last updated: Aug 9, 2026
El Chico

Seis - Lunch #6

LunchPopular

El Chico Seis - Lunch #6 is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 25g protein, 67g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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560
Calories
Per serving
25 g
Protein
67 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,300 mg57%
Total Carbohydrate 67 g24%
Dietary Fiber 12 g43%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein25 g (18%)
Carbs67 g (48%)
Fat21 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 12 g43%
Sodium 1,300 mg57%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 560 calories.No
Lower carb67g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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Beef Fajitas - Lunch1,150 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seis - Lunch #6 has 540 fewer calories than Asada and Enchiladas and 27g less protein. Compare

Seis - Lunch #6 has 320 fewer calories than Avocado Enchiladas and 5g less protein. Compare

Compare with Asada and Enchiladas

Seis - Lunch #6 Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Seis - Lunch #6 has 590 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seis - Lunch #6 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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