Flautas, Beef vs Alfredo's Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Flautas, Beef is lowest in calories, while Alfredo's Plate gives the most protein.

Lowest calories

Flautas, Beef

470 kcal

Highest protein

Alfredo's Plate

56 g protein

Lowest carbs

Flautas, Beef

50 g carbs

Lowest sodium

Flautas, Beef

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flautas, BeefAppetizers	470 kcal	17 g	50 g	23 g	14 g	1,550 mg
Alfredo's PlateMartinez Family Favorites	1,320 kcal	56 g	103 g	78 g	15 g	3,030 mg

Choose Flautas, Beef if your priority is keeping calories lower. It has 470 calories per serving.

Choose Alfredo's Plate if you want the most protein. It has 56g protein per serving.

If sodium matters, Flautas, Beef is the lighter sodium pick at 1,550mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.