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Last updated: Aug 9, 2026

El Fenix Restaurant

Flautas, Beef

AppetizersPopular

El Fenix Restaurant Flautas, Beef is fat-leaning, with about 44% of macro calories from fat. Each serving has 470 calories, 17g protein, 50g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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470

Calories

Per serving

17 g

Protein

50 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,550 mg67%

Total Carbohydrate 50 g18%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs50 g (42%)

Fat23 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 14 g50%

Sodium 1,550 mg67%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb50g carbs per serving.No

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Appetizer Combo500 kcal · 17 g protein Botana Sampler1,310 kcal · 80 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flautas, Beef has 850 fewer calories than Alfredo's Plate and 39g less protein. Compare

Flautas, Beef has 30 fewer calories than Appetizer Combo and the same amount of protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Flautas, Beef Compared With Nearby Items

Compared with Appetizer Combo, another Appetizers item at El Fenix Restaurant, Flautas, Beef has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flautas, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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