Kids, Mama Cha Cha's Quesadilla vs Alfredo's Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Kids, Mama Cha Cha's Quesadilla is lowest in calories, while Alfredo's Plate gives the most protein.

Lowest calories

Kids, Mama Cha Cha's Quesadilla

530 kcal

Highest protein

Alfredo's Plate

56 g protein

Lowest carbs

Kids, Mama Cha Cha's Quesadilla

66 g carbs

Lowest sodium

Kids, Mama Cha Cha's Quesadilla

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Mama Cha Cha's QuesadillaKids Meals	530 kcal	21 g	66 g	21 g	10 g	1,620 mg
Alfredo's PlateMartinez Family Favorites	1,320 kcal	56 g	103 g	78 g	15 g	3,030 mg

Choose Kids, Mama Cha Cha's Quesadilla if your priority is keeping calories lower. It has 530 calories per serving.

Choose Alfredo's Plate if you want the most protein. It has 56g protein per serving.

If sodium matters, Kids, Mama Cha Cha's Quesadilla is the lighter sodium pick at 1,620mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.