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Last updated: Aug 9, 2026

El Fenix Restaurant

Kids, Mama Cha Cha's Quesadilla

Kids MealsPopular

El Fenix Restaurant Kids, Mama Cha Cha's Quesadilla is carb-leaning, with about 49% of macro calories from carb. Each serving has 530 calories, 21g protein, 66g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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530

Calories

Per serving

21 g

Protein

66 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,620 mg70%

Total Carbohydrate 66 g24%

Dietary Fiber 10 g36%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein21 g (16%)

Carbs66 g (49%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10 g36%

Sodium 1,620 mg70%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 530 calories.No

Lower carb66g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Mama Cha Cha's Quesadilla has 790 fewer calories than Alfredo's Plate and 35g less protein. Compare

Kids, Mama Cha Cha's Quesadilla has 30 more calories than Appetizer Combo and 4g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Kids, Mama Cha Cha's Quesadilla Compared With Nearby Items

El Fenix Restaurant Kids, Mama Cha Cha's Quesadilla is listed in the Kids Meals category with 530 calories, 21g protein, 66g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Mama Cha Cha's Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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