Mexican Cobb Salad vs Alfredo's Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these El Fenix Restaurant menu items.

Quick answer

Mexican Cobb Salad is lowest in calories, while Alfredo's Plate gives the most protein.

Lowest calories

Mexican Cobb Salad

750 kcal

Highest protein

Alfredo's Plate

56 g protein

Lowest carbs

Mexican Cobb Salad

20 g carbs

Lowest sodium

Mexican Cobb Salad

1,770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Cobb SaladSalads	750 kcal	52 g	20 g	54 g	8 g	1,770 mg
Alfredo's PlateMartinez Family Favorites	1,320 kcal	56 g	103 g	78 g	15 g	3,030 mg

Choose Mexican Cobb Salad if your priority is keeping calories lower. It has 750 calories per serving.

Choose Alfredo's Plate if you want the most protein. It has 56g protein per serving.

If sodium matters, Mexican Cobb Salad is the lighter sodium pick at 1,770mg.

Open these items in the El Fenix Restaurant calculator to see combined calories and macros.