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Last updated: Aug 9, 2026

El Fenix Restaurant

Mexican Cobb Salad

SaladsPopular

El Fenix Restaurant Mexican Cobb Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 750 calories, 52g protein, 20g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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750

Calories

Per serving

52 g

Protein

20 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,770 mg77%

Total Carbohydrate 20 g7%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein52 g (27%)

Carbs20 g (10%)

Fat54 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 8 g29%

Sodium 1,770 mg77%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 52g protein and 750 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Cobb Salad has 570 fewer calories than Alfredo's Plate and 4g less protein. Compare

Mexican Cobb Salad has 250 more calories than Appetizer Combo and 35g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Mexican Cobb Salad Compared With Nearby Items

El Fenix Restaurant Mexican Cobb Salad is listed in the Salads category with 750 calories, 52g protein, 20g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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