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Last updated: Aug 9, 2026

El Fenix Restaurant

Chalupas, Bean

Tex Mex ClassicsPopular

El Fenix Restaurant Chalupas, Bean is carb-leaning, with about 47% of macro calories from carb. Each serving has 480 calories, 19g protein, 59g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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480

Calories

Per serving

19 g

Protein

59 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 940 mg41%

Total Carbohydrate 59 g21%

Dietary Fiber 14 g50%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein19 g (15%)

Carbs59 g (47%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 14 g50%

Sodium 940 mg41%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No

Lower carb59g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Tamales1,170 kcal · 51 g protein

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Quick comparisons

Chalupas, Bean has 840 fewer calories than Alfredo's Plate and 37g less protein. Compare

Chalupas, Bean has 20 fewer calories than Appetizer Combo and 2g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Chalupas, Bean Compared With Nearby Items

Compared with Beef Tamales, another Tex Mex Classics item at El Fenix Restaurant, Chalupas, Bean has 690 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chalupas, Bean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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