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Last updated: Aug 9, 2026

El Fenix Restaurant

Chalupas, Guacamole and Bean

Tex Mex ClassicsPopular

El Fenix Restaurant Chalupas, Guacamole and Bean is carb-leaning, with about 43% of macro calories from carb. Each serving has 600 calories, 22g protein, 67g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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600

Calories

Per serving

22 g

Protein

67 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,340 mg58%

Total Carbohydrate 67 g24%

Dietary Fiber 20 g71%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein22 g (14%)

Carbs67 g (43%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 20 g71%

Sodium 1,340 mg58%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 600 calories.No

Lower carb67g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Tamales1,170 kcal · 51 g protein

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Quick comparisons

Chalupas, Guacamole and Bean has 720 fewer calories than Alfredo's Plate and 34g less protein. Compare

Chalupas, Guacamole and Bean has 100 more calories than Appetizer Combo and 5g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Chalupas, Guacamole and Bean Compared With Nearby Items

Compared with Beef Tamales, another Tex Mex Classics item at El Fenix Restaurant, Chalupas, Guacamole and Bean has 570 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chalupas, Guacamole and Bean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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