NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

El Fenix Restaurant

Chocolate Caramel Sopapilla

DessertsPopular

El Fenix Restaurant Chocolate Caramel Sopapilla is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,100 calories, 11g protein, 163g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,100

Calories

Per serving

11 g

Protein

163 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 270 mg12%

Total Carbohydrate 163 g59%

Dietary Fiber 3 g11%

Total Sugars 86 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein11 g (4%)

Carbs163 g (59%)

Fat46 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 270 mg12%

Sugars 86 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 11g protein and 1,100 calories.No

Lower carb163g carbs per serving.No

Low fat46g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Caramel Sopapilla has 220 fewer calories than Alfredo's Plate and 45g less protein. Compare

Chocolate Caramel Sopapilla has 600 more calories than Appetizer Combo and 6g less protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Chocolate Caramel Sopapilla Compared With Nearby Items

El Fenix Restaurant Chocolate Caramel Sopapilla is listed in the Desserts category with 1,100 calories, 11g protein, 163g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Caramel Sopapilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI