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Last updated: Aug 9, 2026

El Fenix Restaurant

Kids, Paco Taco, Soft Cheese Taco

Kids MealsPopular

El Fenix Restaurant Kids, Paco Taco, Soft Cheese Taco is carb-leaning, with about 42% of macro calories from carb. Each serving has 490 calories, 20g protein, 53g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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490

Calories

Per serving

20 g

Protein

53 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,320 mg57%

Total Carbohydrate 53 g19%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (16%)

Carbs53 g (42%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 9 g32%

Sodium 1,320 mg57%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb53g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids, Paco Taco, Soft Cheese Taco has 830 fewer calories than Alfredo's Plate and 36g less protein. Compare

Kids, Paco Taco, Soft Cheese Taco has 10 fewer calories than Appetizer Combo and 3g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Kids, Paco Taco, Soft Cheese Taco Compared With Nearby Items

El Fenix Restaurant Kids, Paco Taco, Soft Cheese Taco is listed in the Kids Meals category with 490 calories, 20g protein, 53g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Paco Taco, Soft Cheese Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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