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Last updated: Aug 9, 2026

El Fenix Restaurant

Puffed Crispy Taco, Guacamole

Taco PlattersPopular

El Fenix Restaurant Puffed Crispy Taco, Guacamole is carb-leaning, with about 50% of macro calories from carb. Each serving has 680 calories, 21g protein, 88g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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680

Calories

Per serving

21 g

Protein

88 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,540 mg67%

Total Carbohydrate 88 g32%

Dietary Fiber 19 g68%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein21 g (12%)

Carbs88 g (50%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 19 g68%

Sodium 1,540 mg67%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 680 calories.No

Lower carb88g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Puffed Crispy Taco, Guacamole has 640 fewer calories than Alfredo's Plate and 35g less protein. Compare

Puffed Crispy Taco, Guacamole has 180 more calories than Appetizer Combo and 4g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Puffed Crispy Taco, Guacamole Compared With Nearby Items

Compared with Baja Shrimp Taco Plate, another Taco Platters item at El Fenix Restaurant, Puffed Crispy Taco, Guacamole has 270 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Puffed Crispy Taco, Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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