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Last updated: Aug 9, 2026

El Fenix Restaurant

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Refried Beans

Enchilada PlatesPopular

El Fenix Restaurant Seasoned Chicken Enchilada Plate, Ranchero Sauce, Refried Beans is carb-leaning, with about 47% of macro calories from carb. Each serving has 720 calories, 34g protein, 86g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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720

Calories

Per serving

34 g

Protein

86 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,110 mg92%

Total Carbohydrate 86 g31%

Dietary Fiber 14 g50%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein34 g (19%)

Carbs86 g (47%)

Fat28 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 14 g50%

Sodium 2,110 mg92%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 720 calories.No

Lower carb86g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enchilada Plates

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Beef Enchilada Plate, Black Beans1,050 kcal · 40 g protein Beef Enchilada Plate, Charro Beans1,040 kcal · 41 g protein Beef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein Braised Pork Enchilada Plate, Black Beans910 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Refried Beans has 600 fewer calories than Alfredo's Plate and 22g less protein. Compare

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Refried Beans has 220 more calories than Appetizer Combo and 17g more protein. Compare

Alfredo's Plate1,320 kcal · 56 g proteinAppetizer Combo500 kcal · 17 g proteinBaja Shrimp Taco Plate950 kcal · 32 g proteinBeef Enchilada Plate, Black Beans1,050 kcal · 40 g proteinBeef Enchilada Plate, Charro Beans1,040 kcal · 41 g proteinBeef Enchilada Plate, Refried Beans1,100 kcal · 43 g protein

Compare with Alfredo's Plate

Seasoned Chicken Enchilada Plate, Ranchero Sauce, Refried Beans Compared With Nearby Items

Compared with Braised Pork Enchilada Plate, Charro Beans, another Enchilada Plates item at El Fenix Restaurant, Seasoned Chicken Enchilada Plate, Ranchero Sauce, Refried Beans has 160 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Chicken Enchilada Plate, Ranchero Sauce, Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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