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Nutrition comparison
Corn, Small vs Avocado Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these El Pollo Loco menu items.
Quick answer
Avocado Salsa is lowest in calories, while Corn, Small gives the most protein.
Add all to calculatorLowest calories
Avocado Salsa
20 kcal
Highest protein
Corn, Small
3 g protein
Lowest carbs
Avocado Salsa
1 g carbs
Lowest sodium
Avocado Salsa
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn, SmallSides | 140 kcal | 3 g | 27 g | 4.5 g | 3 g | 400 mg |
| Avocado SalsaSalsas | 20 kcal | 0 g | 1 g | 1.5 g | 1 g | 150 mg |
Which should you choose?
Choose Avocado Salsa if your priority is keeping calories lower. It has 20 calories per serving.
Choose Corn, Small if you want the most protein. It has 3g protein per serving.
If sodium matters, Avocado Salsa is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the El Pollo Loco calculator to see combined calories and macros.
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