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Last updated: Aug 9, 2026

El Pollo Loco

Corn, Small

SidesPopular

El Pollo Loco Corn, Small is carb-leaning, with about 67% of macro calories from carb. Each serving has 140 calories, 3g protein, 27g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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140

Calories

Per serving

3 g

Protein

27 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (7%)

Carbs27 g (67%)

Fat4.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb27g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Broccoli, Small30 kcal · 2 g protein Charro Beans, Small190 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn, Small has 120 more calories than Avocado Salsa and 3g more protein. Compare

Corn, Small has 110 more calories than Broccoli, Small and 1g more protein. Compare

Avocado Salsa20 kcal · 0 g proteinBroccoli, Small30 kcal · 2 g proteinCaramel Dipping Sauce110 kcal · 0 g proteinCharro Beans, Small190 kcal · 11 g proteinChicken & Shrimp Avocado Pollo Fit Bowl490 kcal · 45 g proteinChicken & Shrimp Street Corn Pollo Fit Bowl440 kcal · 42 g protein

Compare with Avocado Salsa

Corn, Small Compared With Nearby Items

Compared with Charro Beans, Small, another Sides item at El Pollo Loco, Corn, Small has 50 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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