Jack Cheese vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Jack Cheese is lowest in calories, while Baked French Onion Soup gives the most protein.

Lowest calories

Jack Cheese

210 kcal

Highest protein

Baked French Onion Soup

18 g protein

Lowest carbs

Jack Cheese

0 g carbs

Lowest sodium

Jack Cheese

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jack CheeseOn the Bun	210 kcal	14 g	0 g	17 g	0 g	300 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Jack Cheese if your priority is keeping calories lower. It has 210 calories per serving.

Choose Baked French Onion Soup if you want the most protein. It has 18g protein per serving.

If sodium matters, Jack Cheese is the lighter sodium pick at 300mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.