Mongolian Beef (without rice) vs Baked French Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Elephant Bar menu items.

Quick answer

Baked French Onion Soup is lowest in calories, while Mongolian Beef (without rice) gives the most protein.

Lowest calories

Baked French Onion Soup

330 kcal

Highest protein

Mongolian Beef (without rice)

48 g protein

Lowest carbs

Baked French Onion Soup

19 g carbs

Lowest sodium

Baked French Onion Soup

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian Beef (without rice)Globally Inspired	830 kcal	48 g	58 g	76 g	5 g	2,470 mg
Baked French Onion SoupSoups	330 kcal	18 g	19 g	20 g	2 g	820 mg

Choose Baked French Onion Soup if your priority is keeping calories lower. It has 330 calories per serving.

Choose Mongolian Beef (without rice) if you want the most protein. It has 48g protein per serving.

If sodium matters, Baked French Onion Soup is the lighter sodium pick at 820mg.

Open these items in the Elephant Bar calculator to see combined calories and macros.