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Last updated: Aug 9, 2026

Elephant Bar

Mongolian Beef (without rice)

Globally InspiredPopular

Elephant Bar Mongolian Beef (without rice) is fat-leaning, with about 62% of macro calories from fat. Each serving has 830 calories, 48g protein, 58g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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830

Calories

Per serving

48 g

Protein

58 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,470 mg107%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 40 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein48 g (17%)

Carbs58 g (21%)

Fat76 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 2,470 mg107%

Sugars 40 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 48g protein and 830 calories.Yes

Lower carb58g carbs per serving.No

Low fat76g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Globally Inspired

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Blackened Mahi-Mahi1,080 kcal · 44 g protein

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Quick comparisons

Mongolian Beef (without rice) has 700 more calories than 1,000 Island Dressing and 48g more protein. Compare

Mongolian Beef (without rice) has 500 more calories than Baked French Onion Soup and 30g more protein. Compare

1,000 Island Dressing130 kcal · 0 g proteinBaked French Onion Soup330 kcal · 18 g proteinBaked Potato160 kcal · 4 g proteinBalsamic Mustard Dressing160 kcal · 0 g proteinBeer-Battered Onion Rings400 kcal · 7 g proteinBlackened Mahi-Mahi1,080 kcal · 44 g protein

Compare with 1,000 Island Dressing

Mongolian Beef (without rice) Compared With Nearby Items

Compared with Blackened Mahi-Mahi, another Globally Inspired item at Elephant Bar, Mongolian Beef (without rice) has 250 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Beef (without rice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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