Asian Cranberry Wrap vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Asian Cranberry Wrap is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Asian Cranberry Wrap

409 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Asian Cranberry Wrap

42 g carbs

Lowest sodium

Asian Cranberry Wrap

1,241 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Cranberry WrapBreakfast Sandwiches	409 kcal	18 g	42 g	20 g	2 g	1,241 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Asian Cranberry Wrap if your priority is keeping calories lower. It has 409 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Asian Cranberry Wrap is the lighter sodium pick at 1,241mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.